As a dedicated social worker and counsellor, I’ve witnessed firsthand how myths can distort the very essence of what mental health issues are, often painting them with broad strokes of judgment and misinformation. This not only hinders individuals from seeking the support they deserve but also perpetuates a cycle of stigma that can last generations.

Embarking on the journey of self-discovery with counselling is a commendable step towards embracing a balanced and fulfilling life.